05. May
Rita Lozano – sound facilitator – dedicated the past 3 years to exploring the profound impact of sound on the body
Rita uses sound vibrations to promote healing and relaxation through a technique called sound healing with the use of various high vibrational instruments like gongs, tuning forks, ancient Himalayan singing bowls, and chimes to create calming soundscapes. Emerse in sound bath in Rehoboth Beach at the second floor of Rehoboth Massage and Alignment.
Sound healing, or sound bath, is an alternative therapy that uses sound vibrations to improve health and well-being. It can have many benefits, including:
- Mental health: Sound healing can help reduce stress, anxiety, and depression. It can also improve mood and enhance focus.
- Physical health: Sound healing can help lower blood pressure and cholesterol levels, and reduce the risk of strokes and coronary artery disease. It can also help with pain management.
- Sleep: Sound healing can help improve sleep quality.
- Immune function: Sound healing has been linked to improved immune function.
- Creativity: Regular sound healing sessions can increase creativity and zest for life.
- Attention: Sound therapy can help retrain the brain to focus attention on tasks and listen more efficiently.
- Self-care: Sound healing can be a form of self-care that helps you relax and decompress.
Join Rita on Tuesdays at 6.30 pm at the second floor of Rehoboth Massage and Alignment. You can sign up by callig/texting her at 7183168205.