Rita Lozano – sound facilitator – dedicated the past 3 years to exploring the profound impact of sound on the body Rita uses sound vibrations to promote healing and relaxation through a technique called sound healing with the use of various high vibrational instruments like gongs, tuning forks, ancient Himalayan singing bowls, and chimes to…
Join the new meditation class in Rehoboth Beach with Joe Cannuscio-coming soon About Joe-bringing Kundalini meditation in Rehoboth Beach Meditation has been a joyful part of my daily life for the past 16 years, and I’m grateful to be able to bring my style of meditation in Rehoboth Beach, Delaware. I began my study of…
Let’s talk about your neck Supporting the weight of your head is the job of your spinal column. The human head weighs a little over 11 lb, that’s how much head weight your spine caries in close-to-neutral posture situations. What happens with the weight of your head if you spend 30 min to an hour…
In regard to the current situation about the Coronavirus, we wanted to talk a little bit about our practice, and about the simple and efficient things we can all do. What we think is important for you to know is our cleaning process as health and wellness practitioners who see clients (you) all week long:…
Prices $25 unlimited two-week pass, for new customers. Drop in $18 20 pack $260 5 pack $75 Monthly membership $108 Studio Info The studio will be open a minimum of 10 minutes before class time. If you’re new to the yoga class, please show up a few minutes early, and we’ll be happy to help…
Marty Zombro, an experienced martial artist, teaches classes in Rehoboth Beach Marty was first introduced to Tai Chi in 2004 while living among the beautiful mountains of Montana. After seeing an advertisement for a beginner’s class in a local newspaper, he decided to give it a try—and was instantly captivated by the deliberate, graceful postures…
Rehoboth Yoga classes at the 2nd floor of Rehoboth Massage and Alignment Rehoboth Beach Yoga enthusiasts welcome John Thurman John Thurman has been personally practicing yoga since 2001, and his training includes exposure to Rocket, Iyengar, restorative, and vinyasa style asanas, as well as pranayama and meditation. John is an Experienced Registered Yoga Teacher (E-RYT…
You have arthritis? We have massage As you may already notice, changes in temperature and the decrease of daylight affects your joints. Changes in barometric pressure seem to influence the pain levels of the joints. Either a cold front or warm front coming in can affect your ache, especially for arthritic conditions. But once the…
What does pregnancy massage involve? General Swedish massage techniques are the most used form of massage form in pregnancy massage. Because of its flow and deep relaxation, moms to be will find it beneficial for muscle tension relieve, lymphatic drainage and blood flow improvement. Body positioning is important during the pregnancy massage. Our massage therapists…
Why back pain? Your body might feel tensed and tired. Stressors like: sitting hunched over a desk for hours, standing for a long time, driving long distances can be creating tension in your body and back pain. Also, old injuries that might have been ignored for the longest time and you JUST started to pay…
