Let’s talk about your neck Supporting the weight of your head is the job of your spinal column. The human head weighs a little over 11 lb, that’s how much head weight your spine caries in close-to-neutral posture situations. What happens with the weight of your head if you spend 30 min to an hour…
In regard to the current situation about the Coronavirus, we wanted to talk a little bit about our practice, and about the simple and efficient things we can all do. What we think is important for you to know is our cleaning process as health and wellness practitioners who see clients (you) all week long:…
Rehoboth Yoga classes at the 2nd floor of Rehoboth Massage and Alignment Rehoboth Beach Yoga enthusiasts welcome John Thurman John Thurman has been personally practicing yoga since 2001, and his training includes exposure to Rocket, Iyengar, restorative, and vinyasa style asanas, as well as pranayama and meditation. John is an Experienced Registered Yoga Teacher (E-RYT…
Why back pain? Your body might feel tensed and tired. Stressors like: sitting hunched over a desk for hours, standing for a long time, driving long distances can be creating tension in your body and back pain. Also, old injuries that might have been ignored for the longest time and you JUST started to pay…
Pain management oriented massage place in Rehoboth Beach This May we celebrate one year at the Rehoboth Massage and Alignment office. Also, George celebrates fourteen years in practice and Alina- twelve years. It has been a lot of work to make this massage place fully functional, but it was all rewarding. Thank you, family, friends,…
