Let’s talk about your neck Supporting the weight of your head is the job of your spinal column. The human head weighs a little over 11 lb, that’s how much head weight your spine caries in close-to-neutral posture situations. What happens with the weight of your head if you spend 30 min to an hour…
In regard to the current situation about the Coronavirus, we wanted to talk a little bit about our practice, and about the simple and efficient things we can all do. What we think is important for you to know is our cleaning process as health and wellness practitioners who see clients (you) all week long:…
Rehoboth Yoga teachers Renee Kinney started teaching yoga classes at Rehoboth Massage and Alignment in 2017. She is certified in the 200 hour YTT Yoga Alliance accredited Teacher Training and 40 hour Yin Yoga Training at Kripalu Center for Yoga and Health in Massachusetts. Kripalu yoga is a blend of Hatha Yoga Asanas, Meditation, and…
Why back pain? Your body might feel tensed and tired. Stressors like: sitting hunched over a desk for hours, standing for a long time, driving long distances can be creating tension in your body and back pain. Also, old injuries that might have been ignored for the longest time and you JUST started to pay…
Pain management oriented massage place in Rehoboth Beach This May we celebrate one year at the Rehoboth Massage and Alignment office. Also, George celebrates fourteen years in practice and Alina- twelve years. It has been a lot of work to make this massage place fully functional, but it was all rewarding. Thank you, family, friends,…
