Yoga

rehoboth yoga at Rehoboth Massage and Alignment

Rehoboth Yoga teachers

Renee Kinney started teaching yoga classes at Rehoboth Massage and Alignment in 2017. She is certified in the 200 hour YTT Yoga Alliance accredited Teacher Training and 40 hour Yin Yoga Training at Kripalu Center for Yoga and Health in Massachusetts. Kripalu yoga is a blend of Hatha Yoga Asanas, Meditation, and Pranayama (breathing exercises).

Renee blends Yin Yoga into her yoga classes as well. Yin yoga involves longer hold times in order to stimulate synovial fluid to lubricate ankle, knee and hip joints. It also stretches the myofascial tissue surrounding all the lower extremity muscles making joints feel less stiff and more open.

Renee’s yoga classes are open for beginners and intermediate levels. Also, she offers private classes.

Rehoboth Beach Yoga enthusiasts welcome John Thurman

John Thurman has been personally practicing yoga since 2001, and his training includes exposure to Rocket, Iyengar, restorative, and vinyasa style asanas, as well as pranayama and meditation.

John is an Experienced Registered Yoga Teacher (E-RYT 500) with Yoga Alliance and also a Reiki Master. He has been trained in Washington DC and San Francisco.

John teaches vinyasa flow power yoga classes. His style focuses on providing a challenging and fun environment for all levels of students. He believes in encouraging his students to find their boundaries and mindfully push their limits. Focusing on breath, posture and gaze, John helps guide students through their practice in a thoughtful manner that helps them grow on their own path. The best students on the mats are those that put forth their best effort in each practice and John tries to bring that out in every student.

Yoga classes schedule

Rehoboth Yoga schedule

See you in the class!


Please feel free to request private classes and other class times.